Human Connections Start With A Friendly Touch
Social scientists have shown in many studies over the years that supportive touch can have good outcomes in a number of different realms. Consider the following examples: If a teacher touches a student on the back or arm, that student is more likely to participate in class. The more athletes high-five or hug their teammates, the better their game. A touch can make patients like their doctors more. If you touch a bus driver, he's more likely to let you on for free. If a waitress touches the arm or shoulder of a customer, she may get a larger tip.
But why does a friendly or supportive touch have such universal and positive effects? What's happening in our brains and bodies that accounts for this magic?
To understand this, we'll start on the outside — with the skin. It's our largest organ, covering about 20 square feet, which is about the size of a twin mattress.
If somebody touches you, there's pressure pushing on your skin at the point of contact. And just under the skin are pressure receptors called "Pacinian corpuscles," says Tiffany Field, one of the world's leading touch researchers and the director of the Touch Research Institute at the University of Miami in Florida.May 12, 2010
"They receive pressure stimulation," Field says, "and the pressure receptors send a signal to the brain."
The Pacinian corpuscles' signals go directly to an important nerve bundle deep in the brain called the vagus nerve. The vagus sometimes is called "the wanderer" because it has branches that wander throughout the body to several internal organs, including the heart. And it's the vagus nerve that then slows the heart down and decreases blood pressure.
Field describes studies in which subjects were asked to perform something stressful, like public speaking or taking a timed math test. The subjects' partners were also part of the experiment, hugging or holding hands with the subjects when the researchers told them to.
"They found that, in fact, people who were given this stressful task, if they'd been holding hands or being hugged, they would have a lower blood pressure and lower heart rate, suggesting that they were less stressed," Field says.