Alice Lucas - Little Owl Hypnobirthing
- Little Owl Hypnobirthing
- Walpole Road
- IP19 8DL
- Contact Details:
- 07923 28 29 72
I studied at The Hypnobirthing Association under Katharine Graves, on the Royal College of Midwives approved Hypnobirthing Teaching course and I am a registered member of the Hypnobirthing Association. I am based in Halesworth, and teach classes across Suffolk.
My Hypnobirthing Story
When I was pregnant with our daughter I felt very anxious. Many of my friends and family had described their difficult experiences of childbirth and I had always felt that there must be another way. Then I found Hypnobirthing and it looked like a really positive approach to pregnancy and birth.
I found the course extremely informative on all aspects of birth and very empowering. The exercises and breathing techniques soon changed me from a very anxious pregnant lady, to a calm and prepared mum-to-be.
Hypnobirthing provided me with all the information I needed to make the right choices about the birth I wanted, the techniques for a calm and natural labour, and the best start for a new life together with my baby.
Hypnobirthing is a complete antenatal training course, helping a woman to work with her body to have a calm and relaxed birth.
It provides the information you need to make the right decisions for you, during pregnancy and the birth of your baby. Helping you to stay in control with less intervention from others.
Hypnobirthing helps a woman to work with her body, which is designed to give birth. It also releases any fear and tension a woman and her partner might have, replacing it with confidence.
Hypnobirthing is completely based on a sound understanding of the body of a woman and the mental and physical processes she goes through in birth. It is recognised and recommended by many midwives.
- Hypnobirthing benefits the mother by showing her how she can have a calm, empowering and natural birth.
- It benefits the partner by encouraging them to take an active role in the birth.
- It benefits the baby because it comes into the world in a calm and quiet way.
“I just wanted to take the time to thank you for your wonderful course, and let you know that hypnobirthing transformed an apprehensive experience into one that my husband and I will treasure for the rest of our lives.”
“The birth was calm, and the word that really comes to mind is not 'pain', but 'intense'.”
“I wanted to let you know that from the start of the contractions to delivery, it took my partner 9 hours to give birth to our son. She was amazing.”
I offer personalised one to one courses,in the comfort of your own home.
The course can be over two days, or 3 evenings. Depending on what suits you.
Hypnobirthing is best taught to the mum-to-be and her birth partner; as the role of birth partner is very important. However, if that is not possible, the course may be taught to the mum on her own.
If you and your friends wish to be taught as a group then please contact me to discuss this. I am always happy to talk, and answer any questions you may have.
I look forward to speaking to you.
Located in: Suffolk