KG Hypnobirthing

The Hypnobirthing Book and Complete CD Collection

The Hypnobirthing Book and Complete CD Collection
Price: £29.97

The complete antenatal training programme with extra CDs.

The much awaited Hypnobirthing Book by Katharine Graves is now available accompanied by the 3 CD Complete Hypnobirthing Audio Collection.

The book is based on the effective and sympathetic approach Katharine Graves has developed over the past 9 years and will appeal to those who have an interest in promoting calm and natural births and positive early years development.

Expectant mothers and fathers will find within this book essential knowledge with skills that release fear, build confidence, and help them look forward positively to the birth of their baby.

Hypnobirthing Teachers, especially those that have been trained by Katharine, will find this book inspiring and helpful as they run their own training courses. Midwives will find it invaluable as it throws fresh light on their midwifery practise and re-kindles the inspiration that first brought them into midwifery. All health professionals that take an interest in birth will find it serves as a positive introduction to Hypnobirthing and its growing acceptance in the UK.

ISBN#9780957144507#

The Complete Hypnobirthing Audio Collection contains the following recordings:

  • Colour and Calmness - the most important KG Hypnobirthing audio, this will help you prepare for birth and replace any negative thoughts and worries with optimism and a positive outlook.
  • Confidence and Power - how to release your fears and achieve the birth you want.
  • Peaceful and Positive - four more calming and gentle deep relaxations for you to enjoy.

Please read a full review of The Hypnobirthing Book here. 

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Relaxation Audio Instructions

Relaxation Audio Instructions

The Colour and Calmness KG Hypnobirthing audio will give you confidence during the rest of your pregnancy and your baby’s birth, and help you feel calm and relaxed. Click on the button to read the full instructions.

How to use: At the start of the audio there are some statements to empower you and help you to achieve a positive state of mind ready for the birth of your baby, and then a deep relaxation for you to enjoy.

Listen to the audio each night as you go to sleep. It’s better to listen through speakers because not only will you get a good night’s sleep but so will your partner. And what’s more, your baby can hear it too and he or she will associate the sound with Mum relaxing, so when you play it in labour, the baby will already associate that sound with relaxation, which is good for him or her, as well as for you. Some mothers also play it after the baby is born when putting it down to sleep if it is a little bit fretful and I’m told that it can be very calming.

People sometimes say to me, ‘If this is the audio to listen to in pregnancy, is there an audio for birth?’ This completely misses the point. It is the regular practice you do in pregnancy that programmes you to relax more and more deeply when you listen to this audio. It has a cumulative effect so that, when you listen to it as you give birth, the relaxing effect is extremely profound.

KGHypnobirthing, a full antenatal programme, is a system that is simple, logical and profound. Nothing can promise the perfect birth, but hypnobirthing gives you the tools so that you can achieve the best birth for you. Many people talk about what makes the best environment for giving birth: low lights, soft music, and so on, but Hypnobirthing is the only system I know that makes such a positive difference to your experience of giving birth, for you – and for your baby.

Never listen to this audio in a car, when you are working machinery, or when you need your alert attention for something else.

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