This audio collection has been produced to support you as a new mother. The changes in your life when your baby arrives are enormous. It is said that, when a baby is born, a mother is born too. After all the support you had during your pregnancy and birth you might feel tired and lonely when you are at home looking after your wonderful baby, and it can take a little while to get used to your new role and lifestyle. Take all the time you need to be with your baby. Rest when your baby sleeps. Accept any help that is offered.
Just as the antenatal relaxation audios helped you feel confident and positive when you were pregnant, so this audio helps you achieve the same calmness and serenity when your baby is here with you.
This collection includes the following audios:
- Support for a New Mother
- Statements for a New Mother
- Now your Baby is Here
- Relaxation for a New Mother Sleep
At the end they are all put together in case you would prefer to listen to them continuously.
© Katharine Graves