The Hypnobirthing Book by Katharine Graves, is the definitive guide to childbirth. This 2021 edition, brought to you from the Home of Hypnobirthing, will educate you and your birth partner and provide you with all the tools you need to prepare for the birth of your child. This new edition has been extensively revised and extended and includes "The Ultimate Birth Relaxation" which is free for you to download to accompany the book.
The book’s calm and confident advice – rooted in Katharine’s many years of practical experience as a doula and teacher – describes what happens to your body during pregnancy and childbirth, empowering you to listen to your body to help you to achieve a calm and confident birth.
The Hypnobirthing Book explains the vital role of the birth partner and covers all types of birth situation. When you follow the proven logical and evidence based KGHypnobirthing techniques, you will have all the tools you need to release any fears you have about labour and to enjoy your baby’s birth.
- 15 unique relaxation scripts to help prepare you for a calm and confident birth
- Free audio download of The Ultimate Birth Relaxation to accompany the book so it’s easy to make practice and relaxation part of your daily routine
- Tips and techniques for overcoming previous birth trauma and other challenges to help you to achieve the birth you want – for you and your baby
Free Relaxation Download
The book includes “The Ultimate Birth Relaxation” for you to download. To obtain the Audio Download link please follow the instructions that are in the book.
"I've been reading the Hynobirthing book and that along with all the breathing and visualizations are really helping me feel great."
|1||13:49||The Magic Carpet Relaxation|
|2||10:13||Positive Statements for an Empowering Birth|
|3||18:03||Colour and Calmness Relaxation|
|4||21:03||Trust Your Body and Your Baby Relaxation|
|5||01:04:28||Full Playlist (includes Track 01, 02, 03 & 04)|