KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.

  •     Complete in-depth Antenatal Training Program

        8 hours of streamed video content

        10 audio relaxations

        Support group

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Complete Antenatal Hypnobirthing Online Course

Give Your Baby the Best Start in Life

The KGHypnobirthing Online Course does just that, gives your baby the best start in life. The in depth knowledge on this course is based on logic and evidence so you can plan with confidence for the birth you want, giving you the best possible birth experience. 

This KGH course is a complete antenatal/prenatal education with all the benefits of hypnobirthing too.  Not only will it give you the essential tools to guide you through pregnancy, labour and birth, but it will also explain the fascinating and important logic of the workings of your body, hormones and mind. 

You will feel informed, prepared, confident and calm. Come with us on this amazing journey.

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What is included in the course?

Presented to you in an easy-to-access, structured and logical format, the KGH course includes:

  • Over 8 hours of online video content across 14 modules
  • 10 audio relaxations to listen to
  • Scripted relaxations to practice with your birth partner
  • PDF course booklet to download
  • Birth plan template
  • Positive statements for an empowering birth
  • Access to a private Facebook group for ongoing support
  • Discount to buy The Hypnobirthing Book by Katharine Graves

The best course for you?

If you are growing a baby, the KGH is right for you, regardless of how or where you give birth.  The course is relevant to everyone – irrespective of:

  • maternal age
  • baby’s position (breech, back-to-back)
  • multiple babies (twins or more)
  • mode of conception (IVF, ACT),
  • mode of birth (c-section, VBAC etc)
  • where you choose to give birth

We cover all places of birth – home, birth centre, or hospital. You will learn about your pain relief options, induction of labour, group B strep, what the guidelines say and be given evidence  so you can make truly informed choices.  

What will you learn on the course?

  • The physiology of birth – what your body is actually doing to grow your baby!
  • How the maternity system works and how you can navigate it
  • Questions to ask your caregivers
  • Ways to deal with stress and pressure during pregnancy
  • The importance of the birth partner – giving them specific roles to help you and your baby
  • Pros and cons of different birth places
  • The different stages of labour
  • Methods of induction
  • Types of pain relief
  • Simple but truly effective breathing techniques
  • What happens after the baby arrives

KGH gives you everything you need to plan the birth you want. Let us guide you through your pregnancy to help you achieve the positive birth experience you – and your baby - deserve.

Start your KGH journey today

It would be a privilege to guide you through your pregnancy.  Sign up here today.

  • Full access to all videos and documents for 1 year
  • Course price:  £45

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1. Why do this course – start here 8.48 mins

  1. What sets this course apart
  2. The course consists of….

2. The Logic of Hypnobirthing – Why KGH Works 29.09 mins

  1. What I DON’T want about birth part 1
  2. What I DON’T want about birth part 2
  3. What I want from this course part 1
  4. What I want from this course part 2
  5. When help is needed

3. Getting the Best Out of KGH 17.17 mins

  1. Let’s talk about KGH
  2. You might like to know
  3. Safe and private
  4. What about me? – Italian birth story

4. My Powerful Mind 39.32 mins

  1. Words make a difference
  2. Thoughtless talk
  3. The unbendable arm
  4. Bucket of sand and balloons
  5. Lemons
  6. Choose your thoughts
  7. Conscious / unconscious

5. Body and Mind Working Together 35.33 mins

  1. Your birthing body
  2. Your birthing hormones
  3. Your birthing mind
  4. Calm Trust Relaxation

6. Your KGH tools 68.03 mins

  1. Up breathing part 1 – explained
  2. Up breathing part 2 – images
  3. Your daily relaxation 1
  4. Your daily relaxation 2
  5. Your daily relaxation 3
  6. Your bedtime & birth relaxation 1 – The Magic Carpet
  7. Your bedtime & birth relaxation 2 – Statements for an Empowering birth
  8. Your bedtime & birth relaxation 3 - Colour & Calmness

7. Useful physical information 58.24 mins

  1. Back to back babies
  2. Breech babies
  3. Encouraging a breech baby to turn
  4. Caesarean operation
  5. Gentle Caesarean
  6. Pelvic floor exercises
  7. Perineal massage
  8. Positions for birth

8. How to set yourself up for the best possible birth experience 104.50 mins

  1. Why
  2. Due dates
  3. Bonus time
  4. Stress
  5. Fear in the maternity system
  6. Induction by membrane sweep
  7. Medical induction of labour
  8. NICE guidelines
  9. Useful questions
  10. B.R.A.I.N.S.
  11. Dealing with pressure or stress
  12. Confident and Positive Relaxation

9. Where to Give Birth 44.74 mins

  1. Birth place study
  2. Your choice of birth place
  3. Your comfort
  4. Birth pool
  5. Important
  6. Your support
  7. Transfer in labour
  8. To help you choose
  9. First breaths

10. Up Phase of Labour 44.07 mins

  1. Signs labour is starting
  2. 'Up’ phase of labour
  3. Hospital birth – transfer
  4. Note to caregivers
  5. Relaxation triggers
  6. More help in labour
  7. Gentle back stroking
  8. Partners

11. Down Phase of Labour 12.06 mins

  1. Transition, rest and be thankful
  2. Pushing
  3. Down breathing & images
  4. Down Stage

12. The Golden Hour 18.82 mins

  1. This special hour
  2. Placenta & cord cutting
  3. Retained placenta
  4. Implications of managed 3rd Stage
  5. Vitamin K

13. Bonus relaxations 18.39 mins

  1. The Garden of Pregnancy relaxation
  2. You Are in Control relaxation

14. Bringing Everything Together 21.55 mins

  1. Practice
  2. Diana’s birth story
  3. Story for Childbirth – The River Relaxation
  4. Final thoughts

KGHypnobirthing has been featured in:

The Sunday Times The Guardian Radio 4 Woman's Hour Prima Baby & Pregnancy OK! Mother & Baby  The Telegraph Daily Mail


Hypnobirthing shop

Visit our online shop for:

The Hypnobirthing Book
Audio Downloads


Hypnobirthing Free Resources

Hypnobirthing Free Resources

The Hypnobirthing Book first chapter, hypnobirthing relaxation audio, pregnancy affirmations, positive daily alerts and more...

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Hypnobirthing videos

Real-life hypnobirthing experiences and interviews.

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Hypnobirthing Online Course

Hypnobirthing Online Course

Enjoy our full online antenatal programme at your own pace from home.  Limited time discount offer!

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All Teachers Courses Module

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