This beautiful hand drawn Mandala colouring book was created to help you relax during pregnancy and early labour. Art is known for its therapeutic benefits and studies have shown that the simple act of colouring a picture can relieve stress and anxiety. So this KGH Mandala Colouring Book complements your KGH practice. It helps you calm down and enjoy your pregnancy more.
Mandalas are sacred circles that have been used to aid meditation throughout history, and are now an accepted healing tool. As clinical trials have suggested, meditation can boost the immune system, lower blood pressure, reduce stress and even reduce pain.
Colouring can be done almost anywhere. It could help to quieten the mind while waiting for your antenatal appointment, or to help with relaxation during labour.
It includes Mandalas for fertility, breastfeeding, twins, birth, one for the birth partner and many more. Created by a KGH teacher, this book has pregnancy tips, KGHypnobirthing techniques and a little added humour.
Pregnant women love it.