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Sophie Fox – Breathe Hypnobirthing

Pickford Street Mill , Macclesfield, Cheshire SK10 6JD, England

Sophie at Breathe Hypnobirthing in Macclesfield offers expert-led classes for expectant mothers. Choose from group sessions or private classes in the comfort of your own home, and enjoy over 10 hours of content-rich instruction. Contact me to learn more and reserve your spot in my upcoming classes.


Hi, I’m Sophie!  

I am a qualified nurse and midwife currently practising within the NHS. Whilst I was completing my midwifery training I was amazed at how strong and powerful the female human body is. I feel very passionate about supporting women through labour whilst ensuring they achieve a positive birth outcome. I aim to assist women in understanding the strength of their own bodies and to empower them in their decision making. 

You will always remember your birth experiences, who was there, how they supported you and how it made you feel. Your birth is important

If you’re interested, feel free to get in touch. I cover the following areas in East Cheshire and Stockport:

  • Alsager
  • Congleton
  • Crewe
  • Knutsford
  • Macclesfield
  • Stockport
  • Middlewich
  • Nantwich
  • Poynton
  • Sandbach
  • Wilmslow

KGHypnobirthing is well researched and supported by the latest evidence. This is what sets the course apart from others and why I chose to study Hypnobirthing – Midwife & KGH Teacher

From going from an absolute fear of birth to having no fear at all is the greatest gift I’ve ever received. Everything I learnt was put into practice and it paid off – KGH Mother

I recommend Hypnobirthing to anyone who listens. It’s a truly wonderful experience – KGH Father

Group Hypnobirthing Course – £225

Several hours of content delivered in intimate sessions of up to 5 mums-to-be and their birth partners. Hosted on weekends in Macclesfield, Cheshire at Balance Pilates studio. 

1-2-1 Hypnobirthing Course – £375

Several hours of content tailored to you and your birth partner’s needs at a time that works for you.  This can be adapted to your schedule in the comfort of your own home or at the studio.

Two complimentary pregnancy pilates sessions included, goody bags and much more.

Session 1

  •  Introductions / getting to know each other

  •  The power of language

  •  The physiology and mechanics of birth

  •  The birth hormones (oxytocin & endorphins) 

  •  Relaxation techniques

Session 2

  •  Up breathing and visualisations

  •  Optimal positioning (mum & baby)

  •  Mode of birth

  •  Pelvic floor exercises 

  •  Benefits of perineal massage

  •  Understanding your choices

Session 3

  •  Managing expectations 

  •  Birth preparation – the famous birth plan

  •  BRAINS – empowering questions

  •  Taking responsibility for your birth

  •  Inducing labour naturally

Session 4

  •  The big day – all things labour

  •  What is transition?

  •  Down breathing

  •  Third stage of labour

  •  The golden hour

  •  Wrap up and questions

NOTE: This is an overview and not an exhaustive list.

The home of hypnobirthing
Contact Us
KG Hypnobirthing Ltd is registered in England and Wales under company registration number 6493046. Telephone: 01264 535 002.
Email: . Registered office address: The Stables, 23b Lenten Street, Alton, Hampshire, GU34 1HG, United Kingdom.

London address: Mercury House, 117 Waterloo Road, London, SE1 8UL