Sophie Fox – Breathe Hypnobirthing

Group Hypnobirthing Course – £225

Several hours of content delivered in intimate sessions of up to 5 mums-to-be and their birth partners. Hosted on weekends in Macclesfield, Cheshire at Balance Pilates studio. 

1-2-1 Hypnobirthing Course – £375

Several hours of content tailored to you and your birth partner’s needs at a time that works for you.  This can be adapted to your schedule in the comfort of your own home or at the studio.

Two complimentary pregnancy pilates sessions included, goody bags and much more.

Session 1

•  Introductions / getting to know each other

•  The power of language

•  The physiology and mechanics of birth

•  The birth hormones (oxytocin & endorphins) 

•  Relaxation techniques

Session 2

•  Up breathing and visualisations

•  Optimal positioning (mum & baby)

•  Mode of birth

•  Pelvic floor exercises 

•  Benefits of perineal massage

•  Understanding your choices

Session 3

•  Managing expectations 

•  Birth preparation – the famous birth plan

•  BRAINS – empowering questions

•  Taking responsibility for your birth

•  Inducing labour naturally

Session 4

•  The big day – all things labour

•  What is transition?

•  Down breathing

•  Third stage of labour

•  The golden hour

•  Wrap up and questions

NOTE: This is an overview and not an exhaustive list.