I am a certified KG hypnobirthing teacher and certified birth and postnatal doula with lots of experience and training in supporting individuals and couples who share a variety of pregnancy and birth experiences including supporting complexities in pregnancy, birth and postnatally.
My course is a complete personalised antenatal education programme suitable for all births, incorporating the KG hypnobirthing programme with my lived and learned experience as a doula alongside gentle guided movement for your body with breathing exercises and meditation for your mind. I provide a safe space for you and your partner to reflect on your journey so far, including any previous pregnancy and birth stories and share your hopes for this birth and early parenthood.
Through gentle coaching I will guide you and your birth partner to understand what happens both in your body and mind during pregnancy, labour and birth, and offer you tools so that you and your birth partner can support your mind, body and baby during this transformative experience.
My philosophy and the holistic support I offer is based around people centred care, individually tailored to your needs and preferences without any judgement or agenda.