All births are different and, when we let go of fear, absolutely fantastic. When we give brith we don't
have to perform we have to surrender.
Metafødsel is antenatal education with focus on unlearning the fear of birth that most of us have. Fear and loss of agency is often the cause for traumatic birthing experiences during.
In most situations, your body cannot and should not be controlled externally. Your are the one birthing your baby. The focus should be on you and your baby – the intuitive, empowering and natural work you do in unison.
You might have heard someone compare birth to running a marathon? Obviously, your muscles will have to get to work but in many ways the process is better compared to sleep. You need a quiet, safe, warm and dark place to surrender to a good night sleep, the same is true for a lovely and productive birth.