Claire Whitehouse - Mamaste Safe
- Mamaste Safe
- 3b Winnington Lane
- Cw9 4DE
- Contact Details:
Congratulations on your pregnancy!
My name is Claire, I am a reiki practitioner, meditation teacher, massage therapist and KGHypnobirthing teacher.
I have just had my first child after two years of fertility treatment so I understand how important a positive birth experience is. I’m so excited to share our personal journey of KGHypnobirthing and I am really enjoying practicing all of the relaxations and techniques.
I look forward to be a part of your positive birth experience and to join you on your wonderful journey.
KGHypnobirthing is a complete antenatal course.
It fully prepares your body and mind for a wonderful birthing experience.
KGHypnobirthing uses hypnotherapy to help you release any fear that you may have about pregnancy and birth so that your mind and body is prepared.
The course gives you an education in the stages that our body is going through during labour and birth. This knowledge will give you the power to make choices that are right for you.
KGHypnobirthing teaches you deep relaxation techniques and breathing exercises to prepare your body for your labour and birth. This is such a special time to prepare together as a couple and KGHypnobirthing helps you to enjoy your pregnancy, look forward to the birthing experience and involve your partner throughout each stage of the journey.
I honestly don’t know where to start… I’m an anxious person naturally I let things build up with worries and then eventually it gets a bit too much.
I’ve wanted to be a mummy for as long as I can remember, I was the first to play with dolls and have always been a very maternal person our journey was a little different & not what we expected but we finally got here and we’re expecting our bundle of joy in August 2021, there are no words I can write that will ever be able to match the happiness I feel.
Anxiety has played a part, the what ifs, worries and questions. Hypnobirthing was something I was interested in as I find meditation relaxing and really helps with the way I feel, I am open to new ideas. I read a couple of books including the KGH hypnobirthing book and started to look into courses and knew Claire was right for me from the get go she’s been amazing - sensitive, kind, listens, has a soothing voice for the guided practices and puts her heart and soul into everything she does.
I honestly feel having the course with Claire has helped me so much I feel informed, calm, content and so so so thankful, nothing was too much trouble, each and every question was answered and I feel like I’m going into the most important time of my life informed able to decline things which I thought were “normal” / “routine” and make decisions I feel right for me, but taking into account medical knowledge too. I feel more prepared and at ease with the knowledge and practices learnt that’s all thanks to Claire, I honestly feel like you’ve made such a difference to the way we both feel about labour as the media make it so dramatic but I know with hypnobirthing you can achieve a calm birth.
Thank you so much for your time spent with us, I wish I could take you with me! I couldn’t have asked for a better teacher - thank you so much for your time, effort and energy! Thank you thank you thank you from all three of us - Kate, Tom & Bump, Manchester
Couples course ~ £222 per couple
Location: The comfort of your own beautiful home, the course can take place at a time to suit you.
Group course ~ £165 per couple
Location: A beautiful local venue
All courses include:
- Full Hypnobirthing Course ~ Approx. 8 hour course usually split into 4 sessions
- KG Hypnobirthing relaxation MP3
- Parent Pack which includes: a summary of each lesson for your reference, practice sheets and relaxation scripts
- A copy of The Hypnobirthing Book by Katharine Graves
- Ongoing support by text message, phone and email up to the birth of your baby