About Me

Hello, my name is Sarah. I am the face behind Exhale Birth Hypnobirthing. I am happiest when discussing all things pregnancy, bump and baby. Welcoming your baby into the world is life changing, when this is a calm and exhilarating experience, it is truly profound. Through relaxation, visualisations, and positive affirmation achieving this is not only possible, but simple and joyful. Parents to be, and birth partners can leave feeling refreshed, ready for baby and equipped to navigate the choices ahead of them. It is important to me, that you leave a course fully equipped with in depth antenatal care and understanding. The physiology of natural birth is wonderful, and you can expect to explore this, along with all the other choices available. No matter how your baby arrives, and what birth experience and journey you have, there is a place for KGHypnobirthing. We are here to help you relax, advocate and understand your choices. Most importantly you will be in a positive, calm and tranquil frame of mind. Exhale Birth is dedicated to providing all the support you need, during your course and beyond, for a personal service tailored to your needs. Please feel free to get in touch to ask me any further questions. 

 

Why KG Hypnobirthing?

 

KGHypnobirthing is a complete antenatal programme, it is specifically designed to give Mothers and Fathers information regarding their choices in care and to feel empowered and able to ask for information and evidence regarding the choices and decisions that they have to make. KGH further provides relaxation techniques to provide a natural birth experience. This builds on expelling the common place conception that birth is extremely painful and fearful and re-programmes the mind to see childbirth as wonderful, natural and within the bodies natural remit. 

 

Benefits for Mother? 

The benefits of KGHypnobirthing for the Mother, include a more natural and empowering birth experience. This is achieved by giving her information regarding the choices surrounding birth that she has for her, and her baby. The benefits for her birth experience include, supplying her with techniques (relaxation, visualisation, breathing) to manage her labour; and to re-programme the mind to not fear childbirth and to respect the natural hormones which aid childbirth. This can help her to understand how she can encourage and stimulate these natural hormones. 

 

Benefits for Father?

The benefits of KGHypnobirthing for the Father, include information and knowledge about birth and the choices that they have to make as a partnership regarding the baby and the birth. They also help the Father to understand his role, and give him information to enable him to advocate for the Mother in her choices to have a KGH Birth. This helps him to understand his protective role and the importance of communicating their choices and to not disrupt a labouring KGH Mother unless necessary. KGH further helps provide him with the tools to perform relaxation, stroking and visualisations to provide a natural and healthy labour. It equips him with tools to repel negative birth stories, enabling the Mother to focus in a protective bubble of positivity. 

 

Benefits for Baby?

The benefits of KGHypnobirthing for the Baby include a more natural and drug free labour, with parents who are empowered to make choices that are Baby focused. A calmer and more natural labour includes many benefits for the Baby which begins with the choices throughout pregnancy and labour and a less traumatic birth experience, where the babies needs have been greatly considered. It explains the benefits of optimal cord clamping, and provides tools to help the Mother and Father advocate and make positive choices for the Baby surrounding where the Baby is born, and the impact of drugs and interventions. This provides a strong bonding experience for Mother, Father and Baby. KGH Mothers report their children are often calm, collected and take everything in their stride. Many report children who are happy, settled newborns who sleep through the night early. 

 

Testimonials

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Courses

Private sessions, group sessions and virtual courses available. Please contact me for forthcoming dates. Delivered over 4 Sessions, weekday or weekends available. 

Prices start from £275.00.