KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.

Alexandra Ballarini - The Empowerment Rooms

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  • The Empowerment Rooms
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  • Website addressThe Empowerment Rooms

When I explain to women that my passion is to enable happy pregnancies, positive births and empowered experiences of parenthood, the response I often get is 'oh, all that hippy birthy stuff just isn't for me'. I find that so interesting because it demonstrates our society's idea that an empowered perinatal experience is 'only for a certain type of person'. And this couldn't be further from the truth. A calm, positive, empowered experience is deserved by every woman and every birth partner supporting that woman. And I am on a mission to make sure that incorrect perceptions are changed. I myself am from a corporate background, having spent my first pregnancy and experience of motherhood in the world of finance. During my second pregnancy, I was a full-time mum, and I know how incredibly challenging both circumstances can be without the correct support.

My location

Congratulations on your pregnancy! Please visit my website for more. At The Empowerment Rooms we believe every woman has the right to feel like a goddess at each stage of her journey through pregnancy, birth, motherhood and career transition. After all, it's an AMAZING thing she's doing. We believe she should be informed in her decision-making, and supported in those decisions, whatever they may be. We believe that every partner and family member should feel empowered when supporting their leading lady and be given a tool kit to effectively do so. We believe that all women should be afforded sacred time, to connect to their body, reflect on their experiences and to be able to share their stories with pride. The Empowerment Rooms welcomes them all with an open heart. We can't promise you a perfect experience of pregnancy, birth or parenthood, but we can help you achieve an empowered one. As well as being a qualified Hypnobirthing Practitioner, I am proud to be a Doula, having trained with the incredible Kicki Hansard at the BirthBliss Academy. love to share pregnancy, birth and parenthood information on my Instagram - please check it out during your commute, when you're hiding in the loo from the kids or wherever you may be! @empowerment_rooms Thank you so much

Why KG Hypnobirthing?

Information about my courses


I think of myself as being compassionate, calm, empathetic, positive, open and trustworthy. This is what others have said; ‘Thank you so much for the encouragement and positive words. I am so touched and grateful and it means so much to me whilst I’m in my little bubble’ ‘You made me believe I could do this when no-one else could’ ‘Thanks again so much for all the help and support. Feeling so happy and full of love (and oxytocin!)’ ‘Thank you for everything, Alex. I came out of this birth feeling a little (actually a lot) more empowered than last time’ ‘You really go above and beyond! Thank you so much’


Dates for my courses

Located in: East

KGHypnobirthing has been featured in:

The Sunday Times The Guardian Radio 4 Woman's Hour Prima Baby & Pregnancy OK! Mother & Baby  The Telegraph Daily Mail


Hypnobirthing shop

Visit our online shop for:

The Hypnobirthing Book
CDs and MP3s


Hypnobirthing Free Resources

Hypnobirthing Free Resources

The Hypnobirthing Book first chapter, hypnobirthing relaxation audio, pregnancy affirmations, positive daily alerts and more...

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Hypnobirthing videos

Real-life hypnobirthing experiences and interviews.

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Hypnobirthing Online Course

Hypnobirthing Online Course

Enjoy our full online antenatal programme at your own pace from home.

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