Lisa Toth - Anjaneya
- SE4 1SH
- Contact Details:
- 07812 474471
- 07812 474471
I have been teaching Yoga since 2006 and I have always been interested in the effect the mind has on the body and vice versa. My approach to yoga and life in general is through mindfulness and open-mindedness.
As a fully qualified pre and postnatal Yoga teacher I have worked with pregnant women for many years and have supported them throughout their pregnancy and in preparation for birth and beyond.
I teach Yoga birth preparation weekends for couples as I believe birth partners play a very important role; their re-assuring presence, love and support can make all the difference to a labouring mother’s birth experience.
With HypnoBirthing I have positively expanded what I can offer expecting couples in preparation for birth. I truly believe in the power that lies within each couple and individual to experience a calm and gentle birth, in whichever way their baby is born into this world. HypnoBirthing actively supports parents so that they feel calm and at ease throughout pregnancy, birth and beyond and many of the tools and techniques that they learn will become life-skills.
In addition, I train other yoga teachers to become qualified pre-and post-natal Yoga teachers and lecture on YogaLondon’s Pre- and Post-natal Yoga teacher training programme; a training programme I designed with Anja Brierley-Lange of YogaEmbodied.
Because it works! Simple.
HypnoBirthing is a completely logical and extremely effective natural childbirth programme that lets you discover the joy and magic of birth. It teaches simple and highly effective techniques to birth your baby calmly and gently. The programme is soundly based upon established anatomy, physiology and psychology.
The techniques taught during the course enable you to release fears, to relax and embrace the birth of your baby in a positive and joyful way, allowing you to achieve the natural, calm and gentle birth you have planned and prepared for. By the end of the course, you will feel excited, confident and very positive. You will feel well-informed and educated with techniques that allow you to actively take control of the birth of your baby, in whichever way your baby is born into this world.
Allow your mind and body to work in harmony, the way nature intended.
“I have benefitted from regular yoga practice throughout my pregnancy – it was lovely to share this with my husband in a very practical and supported way. He really liked the practices and we particularly liked that we had time to focus and explore for ourselves. This course has given us confidence in each other, confidence in achieving the birth we want and knowing what techniques work for us as a couple – a truly empowering experience.” (Sarah & Ben, Brockley)
I teach in a group setting or as tailored 1 to1 sessions in SE London.
Located in: South