Hi, 

My name is Grace, and I have worked with children and babies for many years. I am a huge advocate for mindfulness and after having my own Hypno Baby I trained as a Hypnobirthing teacher. 

It saddens me greatly that mums go in to Birth fearful and that it seems to be a culture that mums just resign herself to the ‘fact’ that she has to go thought this awful experience.

How can this be? Birth is for many women a wonderful, empowering and positive experience. The difference often is Birth education and preparation. 

In my courses I aim for women to leave calm and confident going in to birth. We educate all our women and their birth partners to understand their choices in their care, and how this can effect their birth.

Go in to Birth excited and come away with a huge sense of achievement and a positive  experience that will stay with you forever. 

We cover areas around South Wales and the West Country.

Including:

Newport, Chepstow, Cwmbran, Monmouthshire, Gwent, Bristol. 

Despite its slightly odd name Hypnobirthing is simply all round really good birth education for body and mind. Hypnobirthing is effective and evidence based.

We teach skills for pregnancy and birth but, these skills are transferrable to everyday life once you realise how powerful your mind is that is something you can use across your whole life. 

Think of it like an antenatal class plus. We talk your through the physiology of birth, each stage of labour and birth, giving you practical tips such as positions for labour.  Move though to deep relaxation to support your control of your mind over the body, deal with fears that you many have around birth and look in to how these fears can effect your birth. A effective and holistic approach to birth.

Small group sessions and one to ones are lead by your needs and that of your birth partners, which makes for a personalised experience.  

A confident and calm birth is entirely possible.

If  going in to birth  excited sounds like it’s for you or you have any questions feel free to get in touch.

I am Jenny Fryer Founder of Cariad birthing pre and post natal wellbeing. I am passionate about positive birthing for women and babies and have personally experienced 2 KGH hypnobirths when i brought my two sons into the world their births were positive euphoric and life changing. I love teaching KGHypnobirthing to pregnant women and their birth partners and seeing the difference a KGH hypnobirthing course brings to their birth experience , through knowlege and practice of the KGHypnobirthing relaxationsrelease fear and  ensuring a positive empowered birth .