About Me

Hi, I’m Helen. I live in the Yorkshire Wolds with my husband, our three boys who are 9, 6 and 4 and our Irish Terrier!

I teach Yoga, including pregnancy and postnatal yoga (this is inclusive for mums and babies). I teach Hypnobirthing.

I am passionate about helping others, in any situation.

Through my own practice and teaching yoga to others, I am fascinated by how the breath can work to calm and heal the mind and body.

I believe that every woman and her birth supporter(s), should be educated and informed as they move through pregnancy towards birth.

KNOWLEDGE IS EVERYTHING.

I aim to empower a mother to be, informing her of the changes in her body she can expect to see and why, the process of pregnancy, informing her about the process of birth, how and which hormones work in pregnancy and labour. All the time building her strength and stamina, her inner focus and her power to birth her baby.

I aim to provide all necessary information to help informed choices to be made.

 

I am testament to the fact that hypnobirthing works. My third baby was a hypnobirthing baby – arriving in true serene circumstances, completely in control and with very little intervention.

A marked difference from my first two birth stories – all the same I wouldn’t change them as they made me who I am today, richer, stronger, wiser and completely full of gratitude that I am the mother of three healthy boys.

My own journey into motherhood gave me a strong desire to help others preparing for birth. I feel very fortunate to be able to pass on the beauty of KGHypnobirthing.

Why KG Hypnobirthing?

KGHypnobirthing is a complete package for antenatal and birth preparation. It allows parents to be in control of how they want to birth their baby, informed through educating themselves, learning what preparations they need to make to achieve this, to enjoy the experience of bringing baby into the world in whatever way is suitable for them.

Fathers or birthing partners are shown the importance of their role and are given all the tools to help and support in an effective way. Practising the techniques together forms strong bonds between mother, father/birth partner and baby.

KGHypnobirthing covers important topics such as "the mind/body effect", "massage",  "relaxation", "the onset of labour", “responsibility and choices”.

The aim of the course is to be relaxed and enjoyable. All participants being held in a safe learning environment.

My classes aim to provide you with a confident, empowered and positive outlook as you prepare to meet your baby.

 

The course is 12 hours and is run as 4 sessions. This can be done intensively over 2 days or in will be done in four week blocks.

 

On reserving a place at a class you will be sent some pre course materials, including a relaxation CD.

 

At the class you will be given The KGHypnobirthing Book and a folder of handouts to facilitate your home practice in between the sessions and leading right up to birthing your baby.

 

Of course following completion of the standard course, I will be available for any further top up sessions or welcome any questions by phone, text or email.

Testimonials

Coming soon.

Courses

Group course will be run in and around the East Yorkshire area.

 

Private courses can be done at your home address or at an agreeable venue for both parties.