The Hypnobirthing Book by Katharine Graves, is the definitive guide to childbirth from the Home of Hypnobirthing. This 2021 edition has been extensively revised and extended to educate and empower parents to achieve a calm and confident birth.
The book’s calm and confident advice – rooted in Katharine’s many years of practical experience as a doula and teacher – describes what happens to your body during pregnancy and childbirth, empowering you to listen to your body to help you to achieve a calm and confident birth.
The Hypnobirthing Book explains the vital role of the birth partner and covers all types of birth situation. When you follow the proven logical and evidence based KGHypnobirthing techniques, you will have all the tools you need to release any fears you have about labour and to enjoy your baby’s birth.
- 14 unique relaxation scripts to help prepare you for a calm and confident birth
- Audio download of The Ultimate Birth Relaxation to accompany the book so it’s easy to make practice and relaxation part of your daily routine
- Tips and techniques for overcoming previous birth trauma and other challenges to help you to achieve the birth you want – for you and your baby
Free Relaxation Download
The book includes “The Ultimate Birth Relaxation” for you to download. To obtain the Audio Download link please follow the instructions that are in the book.
"I've been reading the Hynobirthing book and that along with all the breathing and visualizations are really helping me feel great."
Now available on Audible: Download here >
The digital version is in ePub format which is compatible on most devices including Apple iOS (e.g. iPhone, iPad), Android, Nook and Kobo. On purchase you will be emailed a link to download the .epub file, which you can then transfer to your device. Please note you may need to install an ebook reader app on your smartphone or tablet to be able to read the book.
To read the digital version on your computer you'll need to use ebook reading software such as Adobe Digital Editions.