Free Resources
Welcome to our free resources page to help you get started on your KGHypnobirthing journey. When you take a KGHypnobirthing course you will be using these resources regularly, here is a taster of what to expect:
- Daily Positive Statements - delivered daily to your inbox.
- Hypnobirthing Image Affirmations - perfect to print out and display around your home.
- The first chapter of the Amazon bestseller 'The Hypnobirthing Book'.
- The 'Magic Carpet' Hypnobirthing Relaxation Audio.
Free Caesarean Relaxation Audio
In some circumstances, you may have been advised to have a caesarean section for the safety of you or your baby. It may not have been on your original birth plan but if having a c-section is the best birth option for you, you can still make this a positive, safe and empowering birth experience.
Pregnancy Resource Sheets
During your pregnancy, sometimes things do not go to plan and you need to make decisions about certain subjects but you may not know where to turn for impartial advice and facts. We have created eight one page resource sheets (including induction, breech birth and Group B Strep) to signpost you to all the facts to help you make informed choices about your pregnancy and baby’s birth.
Breastfeeding Audio - Free Download
Our Breastfeeding Support audio gives information about breastfeeding, some positive statements to help establish breastfeeding easily and comfortably and has a specific relaxation to play when you are feeding your baby. We hope you enjoy this relaxation with your baby.
Calm Pregnancy and Confident Birth Checklist
Your essential pregnancy and birth checklist. Download now and keep it close to hand. Everything you will need at your fingertips including your reading list, daily practice, go to resources and tips to help you feel calm and confident as you prepare to meet your baby.
Free Covid-19 Specific Relaxation Audio
We have created a whole new module for our online KGHypnobirthing course specifically for mothers during the Covid-19 pandemic. We have released the new relaxation as a free resource to help reduce added stress and release fears at this unprecedented time.
Daily Positive Statements
Feel good and positive about your pregnancy every day with Katharine's series of positive daily statements, to help you create a calming and positive frame of mind in the run up to having your baby.
Hypnobirthing Image Affirmations
When you take a hypnobirthing course you will learn about the power of affirmations and how they will support you and keep you thinking positively about your upcoming birth. We have a variety of these free for you to download and use.
Hypnobirthing Book - Free Download
This best selling book by Katharine Graves is based on the sympathetic and highly effective approach Katharine has developed over the last decade. Enjoy the first chapter of The Hypnobirthing Book for free.
Free Hypnobirthing Relaxation Audio
Being in a relaxed and positive frame of mind is hugely beneficial for both you and your baby. The Magic Carpet Audio is one of our most popular relaxations, which you can download for free.
Pregnancy Sickness Relaxation Audio
Use our free download to help you control your pregnancy sickness. Find out more about pregnancy sickness here and how The Duchess of Cambridge used hypnobirthing to help with hyperemesis, a severe form of pregnancy sickness.
Free Interactive Birth Plan
Use our hypnobirthing birth plan template to create your own bespoke birth proposal. Helping to guide you in the important decisions for your babies birth.
