In some circumstances, you may have been advised to have a caesarean section for the safety of you or your baby. It may not have been on your original birth plan but if having a c-section is the best birth option for you, you can still make this a positive, safe and empowering birth experience.

For C-Section Awareness month, we have made our C section relaxations available to all for free. Simply enter your details below foe access to these audios. They will help guide you to have a calm, confident and informed c-section experience, allowing you to feel some of the benefits of a natural birth.