KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.

How does HypnoBirthing work?

How does HypnoBirthing work?:

"HypnoBirthing is a tried and tested method that lets you discover the joy and magic of birth, and is much more than just self-hypnosis or hypnotherapy. The method has been developed from the work of the British obstetrician, Grantly Dick-Read, the pioneer of natural childbirth.

It is deeply relaxing and effective, and allows your mind and your body to work in harmony, the way nature intended.

The Advantages of using HypnoBirthing during childbirth Eliminates the Fear-Tension-Pain Syndrome before, during and after birthing Allows relaxation, and side-effect free pain relief during labour Eliminates or greatly reduces the need for chemical painkillers Shortens the first stage of labour by several hours Eliminates fatigue during labour, leaving the mother fresh, awake and with energy for actual birthing More rapid postnatal recovery Returns birthing to the beautiful, peaceful experience nature intended Creates a more integral role for the birthing companion

On our Course you will learn:

Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labour and pain, replacing them with confidence, calm, and comfort

Other techniques to produce a shorter, more comfortable labour

The creation and control of the body’s own natural anaesthesia

The source of the myth that pain must accompany normal birthing

Why women in other cultures have birthings almost entirely free of discomfort

How the mother’s body is designed to work in neuro-muscular harmony with nature throughout labour Practice in deep relaxation during and between uterine surges

The importance of prenatal and perinatal bonding

What is Hypnosis? Hypnosis is a naturally induced state of relaxed concentration"

Katharine Graves is the teacher at The HypnoBirthing Centre, where she runs HypnoBirthing Courses in London and Southern England for expectant couples.

KGHypnobirthing has been featured in:

The Sunday Times The Guardian Radio 4 Woman's Hour Prima Baby & Pregnancy OK! Mother & Baby  The Telegraph Daily Mail


Hypnobirthing shop

Visit our online shop for:

The Hypnobirthing Book
Audio Downloads


Hypnobirthing Free Resources

Hypnobirthing Free Resources

The Hypnobirthing Book first chapter, hypnobirthing relaxation audio, pregnancy affirmations, positive daily alerts and more...

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Hypnobirthing videos

Real-life hypnobirthing experiences and interviews.

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Hypnobirthing Online Course

Hypnobirthing Online Course

Enjoy our full online antenatal programme at your own pace from home.  Limited time discount offer!

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