KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.

Deliciously Ella Podcast: Changing the birth narrative

Earlier this year it was great to train Ella and Matt Mills, from Deliciously Ella, at their home.

They welcomed their beautiful baby girl Skye, at home in a birthing pool in July, with Ella saying she had never felt so powerful.

She has just released her latest podcast “Changing the birth narrative” and it is essential listening.

I am grateful that someone with the influence and following of Ella has talked about her daughter’s birth so publicly, helping to raise the profile of positive birth, KGHypnobirthing and female empowerment. If you would like to know the practicalities of how to achieve this, go to our KGHypnobirthing Parent Course, our Teacher Directory or our Online Course.

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"Older Mother" Meghan Under Pressure For Baby No.2

I was recently contacted by The Express newspaper in response to recent speculation on when the Duke and Duchess of Sussex will announce their second pregnancy. With Meghan turning 38 this month, the discussion about "older mothers" has resurfaced, which can lead to mums feeling pressured to fall pregnant as soon as possible after their first birth. However recent research shows that waiting 12 months is the safest option for mothers.

And whilst some hospitals put you in the older mother category at 35, some set this at 40. However the most important factor is the mother's health, not her age.

Read the full article here.

Ella’s Empowering Birth

Congratulating Ella (@DeliciouslyElla) and Matt Mills on the birth of their daughter, Skye, on Saturday, I feel absolute delight when I hear about a birth like this thanks to our teaching. The empowering birth which Ella experienced didn’t just happen – it was the result of the rational choices she made.  She chose to do a KGHypnobirthing class and she and Matt put in the daily practice needed to help her have a calm and confident mindset.  Her husband Matt attended the KGHypnobirthing course too, so he was fully prepared to support Ella in her choices.  Having expert support from those around her meant that she could focus on listening to her body and birthing baby Skye gently and normally.

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How is Katharine’s KGHypnobirthing parent’s course different?

Entrepreneur and influencer, Rachel Hunt, recently came to Katharine’s KGHypnobirthing parents courses at St Thomas’ hospital with her husband Sam and has written a wonderful review of her experience.

Being Rachel’s first pregnancy, she was feeling bombarded by people asking how she was going to give birth. She was struggling to answer the question, until, she says, “I discovered hypnobirthing.” She had heard friends talk about hypnobirthing but didn’t really know what it was. She already knew she wanted a natural birth, but beyond that, had no idea apart from wanting her husband Sam to be as involved as possible.

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Advice For The Birth Partner

Being a birth partner can be a daunting experience. You may question how you can help the mother throughout her pregnancy and birth but your role is vital in ensuring both mother and baby have a positive birth experience. Netdoctor recently contacted me to discuss the role and importance of birth partners before, during and after labour.

The full interview can be read here.

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KGHypnobirthing has been featured in:

The Sunday Times The Guardian Radio 4 Woman's Hour Prima Baby & Pregnancy OK! Mother & Baby  The Telegraph Daily Mail

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Hypnobirthing Free Resources

Hypnobirthing Free Resources

The Hypnobirthing Book first chapter, hypnobirthing relaxation audio, pregnancy affirmations, positive daily alerts and more...

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Hypnobirthing videos

Real-life hypnobirthing experiences and interviews.

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Hypnobirthing Online Course

Hypnobirthing Online Course

Enjoy our full online antenatal programme at your own pace from home.

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