Welcome Hypnobirthing is a complete antenatal and relaxation programme for pregnant women and their partners. The groups cover labour and birth preparations and will benefit women who are seeking information about choices so that they are fully informed of their options. If practised regularly KGHypnobirthing techniques can reduce the need for pain relief and shorten labour, women are more likely to experience a natural, calm, comfortable birth. Partners are actively involved, and you will both learn skills to instil confidence about the birth and your role as parents. KGHypnobirthing can be used for any type of birth and will benefit all women, partners and babies. Participants are provided with their own copy of the KG Hypnobirthing Book, Colour and Calmness MP3 audio and a course handout pack to enable practice at home.