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Denise Lightfoot – Welcome Hypnobirthing

Senhouse Centre 3 Senhouse Street, Whitehaven, Cumbria CA28 7E, England

Welcome Hypnobirthing

Welcome Hypnobirthing is a complete antenatal and relaxation programme for pregnant women and their partners. The groups cover labour and birth preparations and will benefit women who are seeking information about choices so that they are fully informed of their options.  If practised regularly KGHypnobirthing techniques can reduce the need for pain relief and shorten labour, women are more likely to experience a natural, calm, comfortable birth.  Partners are actively involved, and you will both learn skills to instil confidence about the birth and your role as parents. KGHypnobirthing can be used for any type of birth and will benefit all women, partners and babies.   Participants are provided with their own copy of the KG Hypnobirthing Book, Colour and Calmness MP3 audio and a course handout pack to enable practice at home.


About Me

My name is Denise Lightfoot, I am a Consultant Midwife with over 30 years midwifery experience.  I run ‘Welcome Hypnobirthing’ where I teach KGHypnobirthing. I have many years experience and have worked in all aspects of maternity care.  I can offer you support and guidance during the ‘Welcome Hypnobirthing’ groups and afterwards until your baby is born.

Denise Lightfoot RM, RN, BSc (Hons), DipHB (KGH)

For any of my pregnant friends out there, or to anyone who is pregnant and is nervous about labour (which I know most will be), I really need to recommend Welcome Hypnobirthing. As a first time mother, extremely nervous about giving birth and not really sure what to expect, I really needed that extra support beforehand. I was recommended by an experienced Midwife to try this course as there had been so many amazing positive birth stories associated with Hypnobirthing instead of the nightmare negative stories that most people share. I was sceptical at first, mainly because of the name as I thought it was going to be a hypnotising session – it couldn’t be further from that, it should simply be renamed to birth coaching. To cut a long story short, it honestly was amazing and my experience really couldn’t have gone any better! I didn’t once feel nervous or panicked throughout labour and I managed the whole experience with zero pain relief & no medical intervention. It was incredible!!! Please, if you’re nervous and need that extra support then please get in touch with Welcome Hypnobirthing, . Thank you Denise it was FAB! Jen

Welcome Hypnobirthing offers small KGHypnobirthing groups over four weekly sessions. 

Please book early as places are limited.

To book, or for more information, please contact Denise Lightfoot on 07596921304 or