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The Hypnobirthing™ Book

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Description

The definitive guide to childbirth from the Home of Hypnobirthing.
  • More than 100,000 copies sold worldwide, helping countless babies into the world.
  • 15 unique relaxation scripts to help prepare you for a calm and confident birth.
  • Audio download to accompany the book so it’s easy to make practice and relaxation part of your daily routine
KGHypnobirthing is taught in Hospitals, Antenatal Classes and by Midwives and Birthing Professionals all around the world. This is the book that has transformed the birth experience for so many, and we would urge you to join them.
This major new update of The Hypnobirthing Book is your complete and essential guide to making the birth of your child the most wonderful and uplifting experience of both your lives. The book’s calm and confident advice – rooted in Katharine’s many years of practical experience as a doula and teacher – describes what happens to your body during pregnancy and childbirth, empowering you to listen to your body to help you to achieve a calm and confident birth.
The book explains the vital role of the birth partner and covers all types of birth situation. When you follow the proven logical and evidence based KG Hypnobirthing techniques, you will have all the tools you need to release any fears you have about labour and to enjoy your baby’s birth. Tips and techniques for overcoming previous birth trauma and other challenges help you achieve the birth you want – for you and your baby.
‘Beyond grateful to… Katharine for the inspiration, wisdom and guidance she shared, which empowered us more than I can explain‘ Ella Mills, Deliciously Ella
‘Katharine Graves is the Godmother of Awakened Midwifery. She teaches a very important aspect of feminism; how to honour and unleash (perhaps) the greatest power of humanity, the ability to create life and consciously bring it forth into the world‘ – Russell Brand
‘My work with Katharine kept me calm and focused as my labour took a number of unexpected twists and turns. I felt well prepared and although I ended up having a C-section rather than a planned natural birth, I found her programme helped enormously to guide me through each step. Baby Rae and I now happily listen to Katharine’s meditations together – I think she recognises her voice!’ – Sarah-Jane Mee

Audio Version

Now available on Audible:  Download here >

Digital Version

The digital version is in ePub format which is compatible on most devices including Apple iOS (e.g. iPhone, iPad), Android, Nook and Kobo. On purchase you will be emailed a link to download the .epub file, which you can then transfer to your device. Please note you may need to install an ebook reader app on your smartphone or tablet to be able to read the book.

To read the digital version on your computer you’ll need to use ebook reading software such as Adobe Digital Editions.

Additional information

Weight 518 g
Dimensions 21.6 × 13.5 × 2.2 cm
Formats

Paperback including Relaxation Audios, Digital Version (epub) including Relaxation Audios, Audible including Relaxation Audios

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