Mandalas are sacred circles that have been used to aid meditation throughout history, and are now an accepted healing tool. As clinical trials have suggested, meditation can boost the immune system, lower blood pressure, reduce stress and even reduce pain.
Colouring can be done almost anywhere. It could help to quieten the mind while waiting for your antenatal appointment, or to help with relaxation during labour.
It includes Mandalas for fertility, breastfeeding, twins, birth, one for the birth partner and many more. Created by a KGH teacher, this book has pregnancy tips, KGHypnobirthing techniques and a little added humour.
Pregnant women love it.