Our bodies are naturally designed to give birth. Hypnobirthing breaks down negative thoughts that we have about birth, allowing us to listen to and trust our bodies, so instead of being fearful and anxious about birth, we feel confident and prepared. The course will teach you relaxation, visualisation and breathing techniques, releasing essential hormones and endorphins for childbirth. We will also dive into the maternity system and routine procedures, giving you the skills to make informed decisions that are best for you and your baby.
I provide both private and group classes in Wigan and surrounding areas in the North West. Private classes are based in the comfort of your own home and can be personalised to suit your needs and availability. Group classes are held at The Den Yoga Studio in Wigan and are a great way to meet other expectant parents.
I came to hypnobirthing when I was pregnant with my daughter and absolutely fell in love with it. I am so passionate about everything that it has to offer, and am truly grateful for being able to provide this teaching to new mothers and make a real difference to the way they feel about birth.