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Chrissy Schramke – yogaandbeans: hypnobirthing with Chrissy

Brunnenstrasse 141, Berlin, Germany 10115, Europe

KGHypnobirthing group and (semi) private courses in-person in Berlin and online. <3

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Originally from New Jersey, U.S.A., I moved to Berlin in 2016 for work.. On the side I grew deeper into my yoga and hypnosis practice to balance out a hectic corporate life. I also began teaching (Jivamukti) yoga in 2020 and trained in pre and postnatal yoga as well. I had no plans to teach pre and postnatal, however, once I was pregnant in 2022, it only seemed natural that I teach prenatal yoga. I fell in love with it, as well as the practice of hypnobirthing! From there I completed my training with KGH and started offering courses shortly after I gave birth to our son. I’ve since left the corporate world so I can focus on empowering and supporting women (and their partners) through pregnancy, birth and postpartum. I would love to share this experience with you and more families in Berlin!

“It was my first child, and I like to be prepared. So, I prepared a lot. I listened to podcasts, took part in two birth preparation courses, plus the Hypnobirthing course by Chrissy. Out of all these courses, Chrissy’s course was by far the best! ” -Reemda

“I had no idea what hypnobirthing was (and was pretty skeptical) before this course but this was a great introduction to it in an open, welcoming setting. The hands-on activities with other moms-to-be were especially helpful vs. just reading about it in books. I feel much more confident, calm, and excited for my upcoming birth!” -Mother

“My partner and I found Chrissy’s course incredibly helpful and informative. The relaxation techniques have already improved my sleep and boosted my confidence as we prepare for a positive birth experience. The empowerment and practical tools we gained are invaluable and have made us feel much more prepared!” – Diana

KGH Hypnobirthing with a “yogaandbeans” twist – this course empowers couples to create the most nurturing environment possible for their baby to enter this world while building confidence and ease. This course is adapted to the maternity system in Germany and also includes a component on the often forgotten “Fourth Trimester”. Check out the website for information. 

All courses (in person in Berlin and online) are in English and all stages of pregnancy are welcome. It would be lovely to meet you and your family!