Ideally your partner will read you one of the relaxations each night before you go to sleep. You can listen to one each night as you go to sleep, or at any other time that works for you. Use them daily so you feel in control and develop a calm and positive mindset during your pregnancy, ready for the birth of your baby.
Included in this audio collection are the following relaxations:
- Soften relaxation
- Stroking Relaxation
- Calming Touch Relaxation
- Garden of Pregnancy Relaxation
- You Are In Control Relaxation
At the end they are all put together in case you would prefer to listen to them continuously.
© Katharine Graves