Hypnobirthing is a process of letting go of preconceptions, tensions, anxieties and fear around labour and birth, allowing you to approach this wonderful life event – no matter the context – feeling calm, confident, and knowledgeable about the process. The hypnobirthing techniques (breathing, visualisations, relaxation audios) help you to reframe any conscious or subconscious negative preconceptions you may have about childbirth and manage each surge and stage on the big day.
Knowledge is power, so a sound, evidence-based antenatal education is crucial to prepare you for your labour and birth, to help you make the best decisions for you and your baby.