The birth of your baby is right up there with one of those life-changing events, multiplied by ten, and yet we don’t prepare for it with anywhere near as much time or effort. KGHypnobirthing is a complete antenatal training course which will provide you with a ‘toolbox’ for birth.
There is no right or wrong way to give birth. KGHypnobirthing doesn’t promise you’ll achieve your idea of ‘a perfect birth’, nobody can promise that. It will however provide you with the tools you need to feel relaxed and in control of the birth of your baby, releasing fear, trusting your body and building confidence.
When you hear the word ‘Hypnobirthing’ you may be thinking isn’t that just for people who want drug-free, water, home births? The answer is no, not at all!
The techniques acquired on a KGHypnobirthing course are for every birth, however it may be, from a vaginal birth to a c-section, in a hospital, a birth centre, or at home.
Below is a list of just some of the things my bump & glide KGHypnobirthing birth preparation course will give you:
- Breathing exercises.
- Deep relaxations.
- Very effective work to release fear and build confidence.
- How the father/birth partner can be an invaluable protector and support.
- How your body is designed to give birth with efficiency.
- Knowledge and information about the whole process of the different stages of labour and birth.
- How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you.
- A simple practice regime to support you at home.
- Understanding how the mind and body work together.