KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.

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The Hypnobirthing Book MP3 Download

The Ultimate Birth Relaxation Audio Download

These relaxations accompany The Hypnobirthing Book and are an intrinsic part of your KGH practice. The audios help you prepare for the birth of your baby with calmness and confidence under Katharine’s guidance. You can find the scripts for these relaxations within The Hypnobirthing Book.

Included in The Ultimate Birth Relaxation are the following relaxations:

  1. The Magic Carpet Relaxation
  2. Colour and Calmness Relaxations
  3. Positive Birth Affirmations
  4. Trust Your Body and Your Baby

There is an additional 5th track which plays all four of the above relaxations continuously.

Please complete the form below to download the relaxations.

Choose "Guest Download" for direct access to the relaxation, or "Login and Download" if you already have an account with us.

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KGHypnobirthing has been featured in:

The Sunday Times The Guardian Radio 4 Woman's Hour Prima Baby & Pregnancy OK! Mother & Baby  The Telegraph Daily Mail

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