KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.

free resourcesWelcome to our free resources page to help you get started on your KGHypnobirthing journey.  When you take a KGHypnobirthing course you will be using these resources regularly, here is a taster of what to expect:

  • Daily Positive Statements - delivered daily to your inbox.
  • Hypnobirthing Image Affirmations - perfect to print out and display around your home. 
  • The first chapter of the Amazon bestseller 'The Hypnobirthing Book'.
  • The 'Magic Carpet' Hypnobirthing Relaxation Audio.

Breastfeeding Audio - Free Download


Our Breastfeeding Support audio gives information about breastfeeding, some positive statements to help establish breastfeeding easily and comfortably and has a specific relaxation to play when you are feeding your baby. We hope you enjoy this relaxation with your baby.

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Free Covid-19 Specific Relaxation Audio


We have created a whole new module for our online KGHypnobirthing course specifically for mothers during the Covid-19 pandemic. We have released the new relaxation as a free resource to help reduce added stress and release fears at this unprecedented time.

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Free Introduction to Online Course


Enjoy a taste of our full 12 hour KGH online course before you buy. Helping you build confidence and release fear with our comprehensive course. Enjoy learning in your own time in the comfort of your home.

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Daily Positive Statements


Feel good and positive about your pregnancy every day with Katharine's series of positive daily statements, to help you create a calming and positive frame of mind in the run up to having your baby.

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Hypnobirthing Image Affirmations


When you take a hypnobirthing course you will learn about the power of affirmations and how they will support you and keep you thinking positively about your upcoming birth. We have a variety of these free for you to download and use.

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Hypnobirthing Book - Free Download


This best selling book by Katharine Graves is based on the sympathetic and highly effective approach Katharine has developed over the last decade. Enjoy the first chapter of The Hypnobirthing Book for free.

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Free Hypnobirthing Relaxation Audio


Being in a relaxed and positive frame of mind is hugely beneficial for both you and your baby. The Magic Carpet Audio is one of our most popular relaxations, which you can download for free.

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Pregnancy Sickness Relaxation Audio


Use our free download to help you control your pregnancy sickness. Find out more about pregnancy sickness here and how The Duchess of Cambridge used hypnobirthing to help with hyperemesis, a severe form of pregnancy sickness.

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Free Introductory Online Course Module


Learn online; and join the KGHypnobirthing community for support and encouragement throughout. Your free introductory module to the online course introduces you to KGHypnobirthing, how it empowers you with knowledge and gives you an insight into what you will learn on the course.

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Free Interactive Birth Plan


Use our hypnobirthing birth plan template to create your own bespoke birth proposal. Helping to guide you in the important decisions for your babies birth.

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KGHypnobirthing has been featured in:

The Sunday Times The Guardian Radio 4 Woman's Hour Prima Baby & Pregnancy OK! Mother & Baby  The Telegraph Daily Mail

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Hypnobirthing shop

Visit our online shop for:

The Hypnobirthing Book
CDs and MP3s

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Hypnobirthing Free Resources

Hypnobirthing Free Resources

The Hypnobirthing Book first chapter, hypnobirthing relaxation audio, pregnancy affirmations, positive daily alerts and more...

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Videos

Hypnobirthing videos

Real-life hypnobirthing experiences and interviews.

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Hypnobirthing Online Course

Hypnobirthing Online Course

Enjoy our full online antenatal programme at your own pace from home.  Limited time discount offer!

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