KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.

Water Facts For Your Pregnancy

Water during pregnancyCongratulations on your pregnancy.  It is such an exciting time and full of new experiences.

You will find there are numerous lifestyle changes that will ensure you and your baby are happy and healthy during your pregnancy.  Nutrition is central to this and the effects are widely known and understood.   However less is known about the effects of water quality and amount consumed, so we have put together some top tips to help keep you hydrated and healthy during your pregnancy.

Drink Water to Alleviate Morning Sickness

In the initial stages of pregnancy a women loses lots of alkaline minerals to her baby.  Waste material from the baby is acidic and this is discharged into the placenta.  To balance this acidic discharge the Mother loses more alkaline minerals to the placenta.

This lose of alkaline minerals to the placenta can cause the Mother's blood to become acidic rather suddenly; one of the contributors to morning sickness.  By drinking plenty of water a Mother will keep her alkaline reserves up.

Further support this balance in your body by eating an alkaline diet.  As a general rule many of the fast foods and convenience foods are acid based so are best avoided.  If you stick to unprocessed foods you will be on the right track.

Recommended alkaline foods include:


Acid foods to avoid include:

Red meat
Dairy products
Most processed, tinned and packaged foods

Pregnancy and Water - Facts and Tips

  • We recommend you drink 6 to 8 glasses a day.  This may seem a lot but if you replace your tea and coffee with this water and try this for a week you will be amazed how well you will feel. 
  • Invest in a water filter to make this water top quality, the filter will clean away the chlorine and other common contaminants that are found in tap water.
  • Keeping well hydrated during your pregnancy will dilute your urine and help prevent urinary tract infections which are common in pregnancy.
  • During Pregnancy your body retains water.  Drinking more helps to combat this.
  • Amniotic fluid replaces itself by approximately a cup of water every hour.
  • Dehydration can cause contractions leading to premature labour

Our bodies will continue to fight to stay alkaline but why make the job hard.  Stick to an alkaline diet, drink lots of water and you will keep yourself and your baby in top health.

KGHypnobirthing has been featured in:

The Sunday Times The Guardian Radio 4 Woman's Hour Prima Baby & Pregnancy OK! Mother & Baby  The Telegraph Daily Mail


Hypnobirthing shop

Visit our online shop for:

The Hypnobirthing Book
Audio Downloads


Hypnobirthing Free Resources

Hypnobirthing Free Resources

The Hypnobirthing Book first chapter, hypnobirthing relaxation audio, pregnancy affirmations, positive daily alerts and more...

Read More


Hypnobirthing videos

Real-life hypnobirthing experiences and interviews.

View Videos

Hypnobirthing Online Course

Hypnobirthing Online Course

Enjoy our full online antenatal programme at your own pace from home.  Limited time discount offer!

Read More

All Teachers Courses Module

We use cookies to improve our website and your experience when using it. To find out more about the cookies we use see our Cookie Policy.

I accept cookies from this site
EU Cookie Directive plugin by