KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.

How is Katharine’s KGHypnobirthing parent’s course different?

Entrepreneur and influencer, Rachel Hunt, recently came to Katharine’s KGHypnobirthing parents courses at St Thomas’ hospital with her husband Sam and has written a wonderful review of her experience.

Being Rachel’s first pregnancy, she was feeling bombarded by people asking how she was going to give birth. She was struggling to answer the question, until, she says, “I discovered hypnobirthing.” She had heard friends talk about hypnobirthing but didn’t really know what it was. She already knew she wanted a natural birth, but beyond that, had no idea apart from wanting her husband Sam to be as involved as possible.

Continue Reading

Advice For The Birth Partner

Being a birth partner can be a daunting experience. You may question how you can help the mother throughout her pregnancy and birth but your role is vital in ensuring both mother and baby have a positive birth experience. Netdoctor recently contacted me to discuss the role and importance of birth partners before, during and after labour.

The full interview can be read here.

Meghan and Harry - Future Plans

The speculation over Harry and Meghan moving to Africa shortly after the birth of their baby has prompted another article in the press to which I provided a contribution.

As with many of the suggestions around future plans, it is important to focus on the needs of the baby and its mother. The bond between them is the key focus during the first few weeks and is the same advice no matter what your circumstances.

Read the article here.

Sharing KGHypnobirthing with Deliciously Ella

I was delighted to be invited to the home of Ella and her husband Matt, respectively founder and CEO of Deliciously Ella, to run private sessions of the full 12-hour KGHypnobirthing parents’ course. Deliciously Ella is a brand which is known for healthy eating, with a focus on promoting plant-based living. It therefore comes as no surprise that Ella would like a pregnancy and birth which is as natural and as comfortable as it can be. Of course, this doesn’t just happen, it is like the recipes and products which Ella has created, it is all about planning, preparation and practice.

Continue Reading

Coping strategies for postnatal depression

I was recently interviewed with Liz Halliday, deputy head of midwifery at Private Midwives, by netdoctor.co.uk on the subject of postnatal depression (PND). With one in every 10 women experiencing some level of depression within a year of giving birth, it’s important to identify if it’s the baby blues, postnatal depression or simply plain exhaustion. When you have a baby you can feel like you are a totally new person, and nothing can prepare you for that.  It is completely normal to feel overwhelmed in the early days however if these feelings persist for over a week then it may be a sign something more serious is going on.

The article identifies the symptoms of PND and offers some simple yet effective coping strategies to help alleviate the feelings a new mother may be experiencing. Read the full article here.

More Articles ...

KGHypnobirthing has been featured in:

The Sunday Times The Guardian Radio 4 Woman's Hour Prima Baby & Pregnancy OK! Mother & Baby  The Telegraph Daily Mail

Shop

Hypnobirthing shop

Visit our online shop for:

The Hypnobirthing Book
CDs and MP3s

Shop

Hypnobirthing Free Resources

Hypnobirthing Free Resources

The Hypnobirthing Book first chapter, hypnobirthing relaxation audio, pregnancy affirmations, positive daily alerts and more...

Read More

Videos

Hypnobirthing videos

Real-life hypnobirthing experiences and interviews.

View Videos

Hypnobirthing Online Course

Hypnobirthing Online Course

Enjoy our full online antenatal programme at your own pace from home.  Limited time discount offer!

Read More

We use cookies to improve our website and your experience when using it. To find out more about the cookies we use see our Cookie Policy.

I accept cookies from this site
EU Cookie Directive plugin by www.channeldigital.co.uk