Deliciously Ella and KGHypnobirthing
Very happy to share KGHypnobirthing with the gurus of healthy living and eating Ella and Matt. There is so much you can do when you focus on a healthy approach to life - in diet, exercise and of course birth. It's a pleasure to support them as they focus on the normality of birth.
in our first session we covered the evidence behind KGHypnobirthing, as well as the breathing and techniques to achieve the best possible birth. On the second day we go deeper into how to apply this knowledge when you actually give birth, how to work with your medical caregivers, and why this is the very best start in life for your baby.
We will share more from Ella and Matt as we support them in this exciting time or you can follow Ella's pregnancy journey (and be tempted by lots of her delicous food!) on Instagram .